Live online Pilates Classes
Pilates is a programme that targets the deep abdomen and spine to improve overall central core stability and posture.
To sign up.
Book a one to one in person Pilates assessment to ensure that Campbell can help meet your needs, modify the exercises and maximise the benefits of Pilates for you. The LIVE online classes are currently £8 per class and sold in a bundle. A recording is available on request if you miss the class.
Why Pilates?
If you have experienced back pain or are recovering from a period of ill health or feel you have lost your fitness for another reason, Pilates could be a great way to rebuild your strength and flexibility. Pilates can also help prevent future back problems. Our live online Pilates classes are suitable for all ages and fitness levels.
1:1 Pilates sessions.
If you would like a private in person Pilates class, we can arrange this either on-site or online.
You may benefit from a series of private Pilates classes if you require a more individualised exercise progression. Some clients benefit from a set of private classes before joining in with our regular timetabled group classes. Other people may find it difficult to commit to a specific time each week and could therefore avail of these more flexible private classes.
Patient Testimonials
“Under the instruction of physiotherapists on site they give reassurance and coordination. The classes are small about 6 to 8 clients – which allows for individual attention and exercises tailored to individual needs. A relaxing beneficial hour in a tranquil atmosphere to ”stretch and tone” has proved to be most beneficial and enjoyable.”
— Elizabeth.
“The online Pilates classes have been great- well organised and easy to access. I feel stronger and healthier and I’m so glad that I decided to sign up!”
-Natalie.
“Due to a spinal injury, Pilates is one of the few forms of exercise that is suitable for me to take part in. When the covid pandemic first hit and the world came to a halt, I found myself becoming less mobile, but after hearing about the online pilates classes offered by The Clinic, I signed up at once and have found them to be beneficial to my mobility, from the gentle work-outs provided from the comfort of my own home.”
-Andrew.
“I really enjoyed the zoom Pilates classes by The Clinic at Vic-Ryn. Zoom was easy to access and I was able to do all the exercises at home in my own front room. Once I got home I didn’t need to leave the house again to drive to anywhere, great to avoid sitting in rush hour traffic.”
-Christine.